BOOT CAMP ONTARIO: SAVE $$$ & GET AMAZING RESULTS!

Wednesday, April 27, 2011

SAVE $$$ & GET AMAZING RESULTS!

Did you know that we offer amazing group discounts to new members? We also have a special price for members of other boot camps that want to switch to ours! Our regular new member pricing is $129 for 4 weeks of boot camp (8 classes).

BUT...if you join with a GROUP of 5, you can join for just $99 right off the bat!! That is an immediate $30 savings to each of you!

The same is true for those that are currently members of other boot camps in Ontario that want to join our boot camp. We know you've already spent money as a new member with them, and we want you to check us out now! So we are willing to also extend the $99 offer to any recruits from other boot camps! You also save $30 right off the bat!

For those of you who can't get 4 friends together, or are not members of another boot camp, we have something for you too! Join with just 1 friend, and we will give you both $10 off new member pricing!

Remember, once you are a recruit, you always have access to our best price which we always reserve for our customers! $99 for every additional 4 week program. It's hard to top, but believe it or not we just did!! We are now also offering additional promotions to help you save even more every time you tell a friend about us, and they end up joining!!

Send us an email and we will tell you all about our upcoming 2 month promo for our returning recruits! You will be AMAZED at how much you can save, and how easy it is to do!!

We can be contacted at Info@BootCampOntario.com for more information on our May specials and promotions.

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ANGELA'S FITNESS TIPS

New to Exercise?
Here's Some Things to Think About.........

Beginning an exercise program can be very overwhelming-- even painful if you aren’t careful. Warming your body up prior to exercise is very important for your health (and safety) and will also help you enjoy your workouts more.
Warming up for 5-10 minutes will raise your body temperature and prepare your cardiovascular, respiratory, and nervous systems for the demands of exercise by slowly increasing the blood circulation to and from your heart and muscles.
Warming up helps your connective tissues better handle the stress of exercise, decreasing your chance of injury. Connective tissue is similar to hard plastic; if you don’t warm-up plastic it won’t be flexible, and is much more likely to "break."
Proper warm ups (and cool downs) also help reduce the severity of soreness in the next day or two following your workout. The increased blood flow helps deliver more oxygen to the muscles and gets rid of the waste products that contribute to soreness. Increased blood flow also helps bring more fuel to your body, resulting in better performance.
Warm up with a low-impact exercise at a slower, more comfortable pace than your actual workout.
Warm up exercises like biking, an elliptical machine, walking, or rowing allow your body to warm up with limited stress to your joints.
Another reason for soreness is trying to do too much too soon. Don’t try to make up for lost time. Start out with a few exercises and slowly progress. Your body will gradually adapt to the increased stress. If you are starting resistance training for the first time, try picking 1-2 exercises for each area of the body - the upper body, lower body and core. Also take into consideration the anterior (front) and posterior (back) parts of the body. For example, if you pick two core exercises, you might try bicycle crunch for the abdominals (front of the body) and lumbar extension for the lower back (posterior part of the body).
Another area of frustration for the beginner is energy level. Most people expect to exercise the first few weeks and experience a shot of energy. In actuality, the opposite often occurs. Your body isn’t used to the added stress, which causes you to feel fatigued and even drained, especially if you overdo it. Don’t get discouraged; it’s natural to feel this way until your body adapts. As your body acclimates itself, your cardiovascular system will become more conditioned, causing you to have more energy and focus throughout the day. Your efforts will pay off.
Overexertion will trigger stiffness and soreness, causing many people to give up on exercise completely. If you do overdo it, there are a few things you can do to feel better. Exercise actually breaks your muscles down – sleep, nutrition, and hydration play a vital role in their recovery. Proper rest, refueling your body with healthy food, and drinking plenty of water will help you recover much more quickly.
In the days that follow, doing a low impact exercise at a low to moderate intensity and stretching will deliver more oxygen and blood to help clean out the waste and bring more nutrients to your muscles.
Your body loses a large quantity of water when you work out, so it is very important to drink more water as you exercise. Active people should drink at least 10-12 eight-ounce cups a day, throughout the day, taking extra care to rehydrate during the workout. This will keep your joints moving fluidly and flush out the toxins that might be building up in your muscles. Headaches, stiffness, and cramping are all results of dehydration.
If you have questions or would like a free consultation with one of our personal trainers or boot camp instructors, contact us at Info@BootCampOntario.com and we would be happy to speak with you personally.

Wednesday, April 27, 2011

SAVE $$$ & GET AMAZING RESULTS!

0 comments:

Post a Comment

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ANGELA'S FITNESS TIPS

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