BOOT CAMP ONTARIO: Oakville Moms Contest - 2 FREE weeks in Burlington or Oakville!! Enter today!

Friday, June 24, 2011

Oakville Moms Contest - 2 FREE weeks in Burlington or Oakville!! Enter today!

ENTER TO WIN one of 2 free weeks (4 free classes) of Boot Camp in Burlington or Oakville (any posted stroller or coed boot camp program) plus a tote bag, from Boot Camp Ontario! One winner will be selected in each of the 2 locations.
Click this link to view contest: http://www.oakvillemoms.com/contest3.html

Co-ed & Stroller Boot Camp Programs
Take in the fresh air and enjoy the view at a lovely green, outdoor location, while toning and sculpting your body. Let our “Boot Camp Ontario” program help you get back to on track, and back to basics by using body resistance to tone muscles instead of straining joints with heavy weights and awkward machinery. Get in shape doing what military personnel and many professional athletes have been doing for years!

If it’s a stroller friendly program you are interested in, we keep the strollers moving while you work out to keep baby happy too! This program is just as effective as our co-ed boot camp and you will be led by a certified & insured fitness professional to strengthen your core, tone your arms, buns, and legs!

Group Rates: Join together as a group of 5 or more for our special low returning recruit rate! Get on the chat boards and get your group together and save today! Groups of 5 just use our “return recruit” button to register for our lowest pricing of only $99 each, and send us an email to tell us you did! (all pricing is subject to HST)

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Schedules Posted Online Now – Check Us Out:
www.BootCampOntario.com
Info@BootCampOntario.com
1-866-992-2348

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ANGELA'S FITNESS TIPS

New to Exercise?
Here's Some Things to Think About.........

Beginning an exercise program can be very overwhelming-- even painful if you aren’t careful. Warming your body up prior to exercise is very important for your health (and safety) and will also help you enjoy your workouts more.
Warming up for 5-10 minutes will raise your body temperature and prepare your cardiovascular, respiratory, and nervous systems for the demands of exercise by slowly increasing the blood circulation to and from your heart and muscles.
Warming up helps your connective tissues better handle the stress of exercise, decreasing your chance of injury. Connective tissue is similar to hard plastic; if you don’t warm-up plastic it won’t be flexible, and is much more likely to "break."
Proper warm ups (and cool downs) also help reduce the severity of soreness in the next day or two following your workout. The increased blood flow helps deliver more oxygen to the muscles and gets rid of the waste products that contribute to soreness. Increased blood flow also helps bring more fuel to your body, resulting in better performance.
Warm up with a low-impact exercise at a slower, more comfortable pace than your actual workout.
Warm up exercises like biking, an elliptical machine, walking, or rowing allow your body to warm up with limited stress to your joints.
Another reason for soreness is trying to do too much too soon. Don’t try to make up for lost time. Start out with a few exercises and slowly progress. Your body will gradually adapt to the increased stress. If you are starting resistance training for the first time, try picking 1-2 exercises for each area of the body - the upper body, lower body and core. Also take into consideration the anterior (front) and posterior (back) parts of the body. For example, if you pick two core exercises, you might try bicycle crunch for the abdominals (front of the body) and lumbar extension for the lower back (posterior part of the body).
Another area of frustration for the beginner is energy level. Most people expect to exercise the first few weeks and experience a shot of energy. In actuality, the opposite often occurs. Your body isn’t used to the added stress, which causes you to feel fatigued and even drained, especially if you overdo it. Don’t get discouraged; it’s natural to feel this way until your body adapts. As your body acclimates itself, your cardiovascular system will become more conditioned, causing you to have more energy and focus throughout the day. Your efforts will pay off.
Overexertion will trigger stiffness and soreness, causing many people to give up on exercise completely. If you do overdo it, there are a few things you can do to feel better. Exercise actually breaks your muscles down – sleep, nutrition, and hydration play a vital role in their recovery. Proper rest, refueling your body with healthy food, and drinking plenty of water will help you recover much more quickly.
In the days that follow, doing a low impact exercise at a low to moderate intensity and stretching will deliver more oxygen and blood to help clean out the waste and bring more nutrients to your muscles.
Your body loses a large quantity of water when you work out, so it is very important to drink more water as you exercise. Active people should drink at least 10-12 eight-ounce cups a day, throughout the day, taking extra care to rehydrate during the workout. This will keep your joints moving fluidly and flush out the toxins that might be building up in your muscles. Headaches, stiffness, and cramping are all results of dehydration.
If you have questions or would like a free consultation with one of our personal trainers or boot camp instructors, contact us at Info@BootCampOntario.com and we would be happy to speak with you personally.

Friday, June 24, 2011

Oakville Moms Contest - 2 FREE weeks in Burlington or Oakville!! Enter today!

0 comments:

Post a Comment

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ANGELA'S FITNESS TIPS

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